Category: Muscle Relaxation
Progressive Muscle Relaxation Technique
Understanding Progressive Muscle Relaxation: In today’s fast-paced world, stress has become an inevitable part of our lives. From demanding work schedules to personal responsibilities, it’s easy to feel overwhelmed and tense. However, amidst the chaos, there lies a simple yet powerful technique that can help alleviate stress and promote relaxation: Progressive Muscle Relaxation (PMR). PMR …